🌟 Food Freedom

Lose Weight While Eating and Drinking Whatever You Want?
Yes—Without Guilt. Without Giving Up. Claim Your Freedom!

This isn’t a tasting event. It’s small-group fat-loss coaching—where your favorite “forbidden foods” help prove a powerful point.

You’ve heard that pizza, chips, or ice cream sabotage your weight loss.
But the truth? Diets fail because they’re rigid, restrictive, and unrealistic—not because you enjoy “junk food.”

😫 Does This Sound Like You?

  • “I’d love pizza, but it’s off-limits—I feel miserable.”
  • “I’d do anything for a bag of potato chips right now!”
  • “Pasta makes me fat, so I have to avoid it… but I miss it.”

If you’re nodding your head, you’re not alone—and this isn’t just about food. It’s about ending this exhausting cycle forever.

🍕 What’s Actually on the Table?

Yes, we’ll savor delicious “forbidden” foods—together.
But more importantly, you’ll:

✅ Understand why “forbidden foods” trigger guilt—and how to overcome it.
✅ Learn exactly how these foods can fit into a smart, flexible fat-loss strategy.
✅ Build practical habits that actually support your goals.
✅ Join 6–8 supportive peers on the same journey.
✅ Gain powerful emotional eating tools—to finally feel in control.

Each session explores a different “forbidden” food, such as:

  • Pizza
  • Ice Cream
  • Chocolate
  • Potato Chips
  • Burgers and Fries
  • Alcohol (Beer, Wine, Cocktails)
  • Cookies and Pastries
  • Cheese (especially soft cheeses)
  • Pasta dishes (Alfredo, Carbonara)
  • Candy and Sweets

This man lost 70 kg—and he still enjoys burgers, pizza, fries, pasta, and KFC every weekend!

🧍 Small Group, Big Results

✅ A supportive community of people facing the same struggles.
✅ Personal attention, expert coaching, zero judgment.

📍 Private Studio, Volta District, Tallinn
🕒 2-hour sessions | Weekly
📅 Flexible schedule—we coordinate personally with participants.

👥 Set Your Schedule Together

Once 10 participants express interest, we coordinate a regular weekly time that works best for everyone. We understand summer can be tricky—we’ll be as flexible as possible.

Summer typically leads to weight gain, and by September, clothes don’t fit, and confidence suffers.

Through these sessions, you’ll learn to enjoy all your favorite “forbidden” foods while still achieving your fat-loss goals.

Ideally, the same group meets regularly to build lasting habits, but you can join different groups or switch schedules if your availability changes.

💡 Not Just Tasting—It’s Transformation

This is small-group coaching designed for real lives—not a detox, not a ban, not another guilt trip.

As your mentor, I’m honest: junk food and alcohol aren’t necessities or health foods. But they’re part of life.

Instead of pretending these foods don’t exist, I’ll show you how to enjoy them consciously—without sabotaging your progress.

You’ll gain the freedom to choose—like enjoying a glass of wine mindfully, balancing it against other choices according to your goals and lifestyle.

This is transformation through freedom, not restriction.

Do I mean you should eat “forbidden” foods every day, in unlimited quantities, ignoring energy balance?

Of course not!

But consider this: if you’re eating four times a day—that’s 28 meals each week. Having several “forbidden” foods within those meals won’t ruin your progress.

In fact, it’s the opposite.

When you allow yourself your favorite foods regularly, you no longer anxiously count down the days until your diet ends, eager to binge on everything you’ve missed. You already know what happens when you completely deny yourself:

You eventually break—and end up regaining weight faster than you lost it!

I’ve done it myself. I’ve coached people who’ve been there. And if you’re reading this, chances are you’ve been through it too. You know exactly what I’m talking about.

This woman lost 35 kg—and she’s kept off a total of 70 kg while regularly eating cookies and ice cream.

🧩 Your Personalized Habit Plan—Created With You, Not For You

This isn’t about memorizing rigid rules.
It’s about building habits that match your life, your goals, and your values.

🟢 During your first session, you’ll work with me and your group to design your personal Habit Plan, focusing on priorities like:

✅ Losing excess body fat
✅ Getting stronger
✅ Improving sleep
✅ Eating balanced meals
✅ Moving consistently
✅ Or enhancing mental clarity and productivity

We’ll break these down into simple, achievable steps to ensure steady progress, not overwhelm.

I’ll guide you using Self-Determination Theory (SDT)—the science behind lasting motivation:

🟢 Autonomy – You decide your path
🟡 Competence – You feel capable and confident
🔵 Relatedness – You feel supported and connected

Each week we’ll review:
✅ What worked
✅ What felt challenging
✅ What adjustments are needed

Set your next goal—not alone, but supported by a community.

We call it habit hacking.
You’ll call it real progress.

🧠 Habit Change Is About Reps, Not Time

Research shows habit-building takes around 66 repetitions—not just days.

You’ll put your habit plan into action daily, supported by our weekly group sessions.

More coaching = more support
More repetition = lasting habits
More attendance = more chances to win the €200 main prize.

🎟 One-Time Trial Entry – €60

Experience the difference coaching makes while enjoying “forbidden” foods.

Includes:
✅ Mindful food tasting
✅ 2-hour group coaching session
✅ Clarity on guilt-free indulgences
✅ Supportive environment

👉 One-time participants don’t receive a sticker card or prize draw entry but can apply the €60 fee as a credit toward the full coaching package.

🔁 Consistency Card (10× Coaching Package) – €450

Commit fully for lasting change and rewards.

  • Pay in full: €450
    💎 Save €150 vs drop-in rate
  • Pay in 3 parts: €167 × 3 = €501
    💎 Save €99 vs drop-in rate

Includes:
✅ “Forbidden” food tasting every session
✅ 10 × powerful 2-hour group coaching events
✅ Custom sticker card to track your consistency
✅ Entry into €200 prize draw (every 20 completed cards)
✅ Priority booking and optional between-session support group
✅ Science-backed habit coaching using SDT

🎁 Prize Draw: Consistency Rewarded

Each time 20 sticker cards are completed across all groups, one participant wins a €200 prize.

Choose your prize:
🎧 Apple AirPods
💆‍♀️ Spa Retreat
✈️ Flight Tickets to Rome

⭐ Real People, Real Results

  • “I love wine and pastries but still lost 20 kg—and I’ve kept it off for over 5 years.” — Martin, 41
  • “I lost 70 kg, with 35 kg thanks to Talis. Five years later, I’m still consistent and enjoying my favorite foods.” — Tiia, 59
  • “I eat and drink what I love, lost 70 kg with Talis, and finally stopped fearing food.” — Andri, 23

👤 Meet Your Coach: Talis Tobreluts

Lifestyle mentor, personal trainer, and former overweight office worker who transformed his own health.

I’ve successfully coached people in 20+ countries to:

✅ Lose fat without fear
✅ Build lasting habits
✅ Find peace with food—and themselves

“I achieved the leanest physique of my life—visible abs, even veins popping—while still enjoying potato chips almost every day.”

⚡ Ready to Break Free From Food & Drink Guilt?

Only 8 spots per event—act fast!

👉 Fill out the quick form below, and I’ll personally reach out to confirm your schedule and other details.

🔐 Your information stays confidential.
🎯 Make fat loss flexible, sustainable, and finally achievable—together.