🏁 The Summer Activation Programme: Burn Fat, Build Strength, and Finish Leaner – With Tiia
Are you ready for a powerful reset toward your leanest and strongest body ever?
Here are some group photos from previous activation programmes.
Look at these people — full of energy, strength, and real joy.
They didn’t just lose weight.
They gained confidence, momentum, and a powerful support system.
😫 Why Join?
If you’re feeling stuck — like your body and mind are running on empty — this programme is for you.
You might be experiencing:
- Low energy and constant fatigue
- Clothes that don’t fit and creeping weight gain
- Stress, poor sleep, and brain fog
- Aches, pains, and lost strength
- No time or motivation to change — but knowing you need to
You’re not broken. You just need a clear path and some personal support.
This 16-week programme is your chance to finally reboot your habits — and your body.
Because summer often becomes a season of weight gain.
But with the right structure, it can become your biggest transformation yet.
Imagine this: it’s autumn, and you return to work with a healthy tan, wearing clothes that finally fit right — feeling stronger, leaner, and more confident than you’ve felt in years.
The looks on your colleagues’ faces? Priceless.
🌞 Why Summer Is the Most Dangerous Time to “Take a Break”
Many people say:
“I’ll rest in summer. I’ll start again in September.”
But here’s the truth:
Summer feels active, but most people actually move less and eat more.
Social events = more alcohol, desserts, and snacking
Vacations = skipped workouts and lost routines
Heat = lower appetite for real meals, higher cravings for sugar
No structure = habits fall apart quietly
“That’s exactly why I designed this activation programme — specifically for the summer season.”
Because by September, most people don’t return to work feeling refreshed — they return frustrated.
Heavier. Slower. Tired. Clothes tighter. Confidence lower.
The Summer Activation Programme keeps you moving forward —
not by forcing restrictions, but by keeping structure, motivation, and smart guidance in place while you still enjoy life.
You don’t have to choose between rest and results.
With the right system, you can have both.
🔥 Tiia’s Inspiring Story
Tiia isn’t just any participant — she’s a real-life champion who has overcome incredible obstacles on her weight-loss journey.
Her maximum weight was 145 kg. Over time, she has lost a total of 70 kg — with 35 kg lost under the guidance of Coach Talis during their 5+ year journey together.
📸 Please note: All photos of Tiia are shared with her full permission.
She often laughs at her old photos — amazed at how big she once was and absolutely certain she never wants to go back.
Tiia has participated in all three previous activation programmes with Coach Talis and has been part of the mentoring programme for over five years.
Her story is not just about weight loss — it’s about strength, consistency, and never giving up on herself.
She has maintained her transformation for over five years. Naturally, there have been fluctuations — that’s part of life. But when a critical number of kilos return, Tiia doesn’t ignore it. She acts. That’s what long-term success really looks like.
Her journey began after the heartbreaking loss of her mother. Despite the emotional toll, she chose to continue taking care of herself.
Since then, she has faced:
Multiple injuries: fractures, burns, and knee surgery
Her toughest challenge yet: a severe cervical spine dislocation that left her unable to move for over 4 months
During that time, she gained 4 kg — 1 kg per month — simply because she couldn’t move without pain. But the moment she could move again, she stopped the gain in its tracks.
Still, those 4 kg — along with 6 that crept on over time — continue to bother her. And that’s exactly why she’s back, getting support from the system behind the Summer Activation Programme.
Last time, Tiia became the overall leader — pushing through every obstacle and finishing at the top.
Now she’s back to reclaim her energy and results.
Stronger. Leaner. Hungrier than ever.
“I’ve done it before. I’ll do it again. Join me — let’s get leaner and stronger together.” – Tiia
🏆 Here’s Tiia with the trophies she won in previous activation programmes — a true symbol of her dedication, persistence, and strength.
💬 What Participants Say
These aren’t just words — they’re real stories from real people who’ve joined previous summer programmes with Coach Talis.
“Every journey is difficult — especially when done alone. But when we lean on each other’s effort and motivation, we all get to a better place, both mentally and physically.”
— Meelis, lost 20 kg with Coach Talis
“The Summer Activation Programme helps me stay consistent, especially with protein. I’ve started walking, biking, hiking — often with my family. What I love most is reading the daily positives from others. It boosts my mood and keeps me motivated!”
— Piia, lost 20 kg with Coach Talis
“I may have slacked a bit at the end, but I kept competing with myself. More movement, better food, discipline, and shared motivation — that’s what the programme gave me.”
— Lauri, lost 30 kg with Coach Talis
“It adds spark to each day and motivates me to stay active. Life shouldn’t be too easy anyway, right?”
— Tiia, lost 35 kg with Coach Talis
“Normally I’m lazy with food tracking… but this programme made me pay attention. I’m now a much more mindful eater.”
— Arne, lost 20 kg with Coach Talis
🏁 Programme Overview
Start on June 1st and move through 4 powerful stages — collecting points, building momentum, and transforming habits.
This isn’t random effort. You’ll earn points for science-backed actions that improve your body, energy, and health.
✅ Track Calories (yes, you can eat and drink whatever you want) — up to 350 points/week
✅ Log Aerobic Exercise (choose the activity that suits you best) — up to 450 points/week
✅ Strength Train (at the gym with A/C, outdoors, at home, or even at your summer cottage — full freedom) — up to 420 points/week
✅ Increase Protein (every gram counts — feel fuller, reduce cravings, and protect your muscles) — up to 420 points/week
🎯 Bonus: Hit your personal 4-week goal = +1640 points
You choose your focus:
lose fat, maintain weight while eating healthier and getting stronger, or build muscle.
The system adapts to your goal — not the other way around.
🧮 Max Points/Week: 1640
⚠️ Minimum Participants: 10 required to start
📆 Stage Schedule
🟢 June 1 — Green Flag: Kickoff & goal setting
⚠️ June 29 — Pit Stop: Midpoint weigh-in
⚠️ July 27 — Pit Stop: Progress check
⚠️ August 24 — Final Lap: Final check before Cyprus
🏁 September 21 — Finish Line & Celebration
🎖️ Victory Reward: Cyprus Adventure
🏖️ Celebrate your progress with tennis, hiking, biking, swimming, great food, and even better company — all in a lighter, stronger body!
This Cyprus reward trip is available only for participants who attend at least one personal coaching session per week.
🌟 Choose Your Package
🏎️ Starter Package — €95 per stage (when paid upfront for all 4 stages — €380 total)
or €120 per stage (when paid individually)
💡 Best for independent movers who want structure without private sessions
Includes:
✅ Participation in the Activation Programme
✅ Group meetings every 4 weeks (in studio or via video)
✅ Personalized training and nutrition recommendations
✅ Facebook group and group chat for support
🚫 Private sessions not included
💬 Suggestion: Consider upgrading to the Plus or Power Package — the more you earn points together with your Coach, the less you’ll have to figure out alone.
🚫 Trip to Cyprus not included (can be added separately)
🚗 Plus Package — €350/month (or €400/month with no long-term contract)
💡 Best for those who want weekly coaching and full programme experience
Includes:
✅ 1 private session per week (in studio or via video)
✅ Access to private gym during sessions
✅ Participation in the Activation Programme
✅ Group meetings every 4 weeks (in studio or via video)
✅ Personalized training and nutrition recommendations
✅ Facebook group and group chat for support
✅ Cyprus trip coordination (participants cover their own travel costs)
🚘 Power Package — €550/month (or €750/month with no long-term contract)
💡 Best for those who want maximum support and rapid results
Includes:
✅ 2 private sessions per week (in studio or via video)
✅ Access to private gym during sessions
✅ Participation in the Activation Programme
✅ Group meetings every 4 weeks (in studio or via video)
✅ Personalized training and nutrition recommendations
✅ Facebook group and group chat for support
✅ Cyprus trip coordination (participants cover their own travel costs)
Below are the transformations of my Lifestyle Hackers.
I call them Lifestyle Hackers because lasting change takes continuous movement toward a goal — and when an obstacle appears, they don’t stop. They go over it, under it, or break right through it.
Seven of them have participated in my Activation Programmes before.
And to be honest, the boost they’ve gained toward a leaner, stronger body isn’t just willpower — it’s thanks to this system.
A system that motivates through points, group support, and steady progress — all without extreme rules or restrictions.
🎁 Mini Prizes After Each Stage
5% of all participation fees go into a fun prize fund to reward consistency and effort.
💪 Why Add Private Sessions?
Private coaching =
✅ Immediate feedback
✅ Personalized plan
✅ Mindset support
✅ Accountability
✅ Faster results
Even 1 session per week can double your progress.
2? That’s race mode.
💬 The more you earn points together with your Coach, the less you’ll have to figure out alone.
If you’re serious about results, this is your shortcut to getting there faster — with fewer wrong turns.
🏆 Track Progress & Compete
We track:
- Weight
- Body fat & muscle %
- Goal-specific progress
And reward top 3 every stage
👉 Tiia once averaged 1 kg per week, losing 35 kg in just 9 months.
This summer, she’s aiming for a steady 0.6 kg per week — with a goal to lose 10 kg by the end of summer.
What’s YOUR goal?
👤 Meet Coach Talis Tobreluts
Once an overweight office worker, Talis changed his life with strength, nutrition, and sustainable habits.
He’s now coached clients in 20+ countries, including Tiia.
During this programme, he’ll help you:
✅ Get clear guidance
✅ Stay accountable
✅ Adapt to real life
✅ Keep moving — even when motivation drops
Why am I in a barrel?
Well, I’m a winter swimmer — been doing it for 6 seasons already.
These photos didn’t show my legs, so I had to get creative… and thought, why not put myself in an environment I actually enjoy?
So here I am — in a barrel filled with cold water 😄
You don’t need perfect motivation. You need a proven system. And a coach who’s in your corner.
Join the Summer Activation Programme.
Transform your body.
Let’s hit the gas — and leave excess weight in the rear-view mirror.