Executive-grade coaching. Measurable results.

Discreet 1:1 in my private Volta studio (+sauna) or live video coaching anywhere — planned around your calendar.

Scheduled sessions
Short, high-impact sessions
I plan — you show up
Joint-safe strength + mobility
Lower stress levels
Travel accountability

Common executive obstacles — and how I solve them

Stress

100% private sessions, focused strength, post-session meal → lower stress, calmer focus.

Chat on WhatsApp Get times in 2 minutes Call Pick a time

Let’s Make Health Fit Your Life

Choose what matters most to you — I’ll build a plan that fits your schedule, goals, and preferences. No pressure, just a smarter way forward.

Strength coaching — full-body progress without pain

Who says you can’t buy a strong, pain-free body?

With just two sessions a week under my guidance, many have eliminated lower back, hip, and knee pain — and become significantly stronger.

Proof That Smart Training Pays Dividends

54‑year‑old nurse

Six months of 2×/week strength work turned a ‘scheduled’ back surgery into a non-issue. Doctors advised adding a 3rd weekly session + swimming—and the operation was canceled. Result: pain down, confidence up, zero downtime.

55‑year‑old bus driver

Hip pain forced him to sleep face-down with a pillow under his knee. After consistent strength training, I asked about the hip—he had to think for a moment. The pain that once dictated his nights simply wasn’t there.

48‑year‑old executive

Back, knee, and wrist pain were killing his tennis and his focus at work. Steady strength + simple nutrition changes = pains gone and significant weight off. He’s moving freely on court—and in meetings.

36‑year‑old store manager

Lyme disease twice left him too weak to brush his teeth for 2 minutes or walk 2 km. A few months of smart strength work later: tooth-brushing effortless, 5 km walks pain-free—soon after, 6 km and counting.

37‑year‑old civil servant

Tying bootlaces left him breathless thanks to a growing belly. He dropped 20 kg of body fat, regained his lungs and his lightness, and got his self-respect back.

66‑year‑old department head

Trained through autumn and winter. By spring, she reported feeling sure-footed on slush and ice—stable hips, confident steps, zero fear of slipping on the way to work.

36‑year‑old programmer

First session nearly made him throw up doing basics a 66-year-old woman handled. Months later—and 20+ kg lighter—he jogged to the gym in the rain, trained 90 minutes, then walked home. Bonus: he sold his car.

32‑year‑old startup employee

Avoided a 2 km walk to work fearing it would drain his focus. He tried it. Surprise: more energy, sharper mornings, better output—no caffeine spike required.

54‑year‑old dentist

His tennis coach noticed first: “You’re getting to so many balls—what changed?” Answer: strength training and ~15 kg lighter. Faster feet, stronger shots, better recovery between sets.

Stronger, Leaner, Better—Before & After

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Clients Worldwide. Outcomes That Travel.

My Life Timeline

1988

Born as my mother’s first child; she worked as a bookkeeper in a small borough.
1991

My grandfather died after his third heart attack. We moved to a tiny village farm with no running water and an outdoor toilet.
1995

Started school where my grandmother had taught since she was 18.
1997

My brother Andres was born.
2000

My brother Taniel was born.
2003

Met my granduncle, psychologist and professor Vello Sermat. Reading his short biography inspired me to pursue psychology.
2007

Failed to get into the University of Tartu’s psychology program.
2008

Worked a year in construction, retook my exams, reapplied, and was accepted to study psychology as my second degree.
2008

First attempt to lose excess body fat by running—too heavy, wrong shoes, hard surfaces. Result: a knee injury that still reminds me I started the wrong way.
2010

Second attempt: a friend said I was fat; we made a bet. I lost 6 kg in 6 weeks before Midsummer Eve—then regained it (plus a few more) by summer’s end.
2012

Graduated with two degrees: Social Policy and Psychology.
2013

Hired a personal trainer for plans and meal guidance. Stayed on track for one month, lost 2 kg, then regained it quickly—with extras.
2014

Began my fourth journey toward a lighter body while finishing my Master’s in Communication Management at the University of Tartu.
2015

Completed my Master’s and gave myself the best gift: 22 kg lost in one year.
2017

Completed an intensive FAF Estonia personal trainer course and started with my first clients.
2018

Noticed I had regained ~7 kg (about a third of what I’d lost). Took back control.
2019

Leanest and lightest ever: visible abs, −30 kg from my highest weight. Also recognized downsides: binge-eating episodes and low libido—important lessons for long-term balance.
2025

Ten years after the big change, I’m the strongest—physically and mentally—I’ve ever been. An active lifestyle now means no low-back pain, no shoulder discomfort, healthy body fat levels, stamina to run a half-marathon if I want, and better sleep.
Today

Coaching continues to teach me as much as multiple university degrees—about people, behavior change, and what truly works.

Trainings Worth More Than 5000 €, Working for You

Shaping Motivation in Sport & Hobby Education

Authors: Aave Hannus, Gähtlin Leppänen

Provider: University of Tartu

Year: 2025

Recreational Sport Coach Qualification Course

Authors: Kirsti Pedak, Siim Kelner, Janne Tomberg, Snezana Stoljarova, Jarek Mäestu, Luule Medijainen, Eva-Maria Riso, Tiina Torop, Raivo Puhke, Peep Päll

Provider: Tallinn University / University of Tartu

Year: 2024

Managing Sports Injuries: Continue Training, Rehab Exercises

Authors: Tauno Koovit, Mihkel Luik

Provider: University of Tartu

Year: 2024

Strength Training for Youth & Beginners

Authors: Peep Päll

Provider: University of Tartu

Year: 2024

Navigating the Landscape of Nutrition Supplements

Authors: Erki Enkvist

Provider: University of Tartu

Year: 2023

Working with Parents as a Coach: Parental Involvement

Authors: Aave Hannus

Provider: University of Tartu

Year: 2023

Stretching & Muscle Care

Authors: Kadri Kriisa

Provider: University of Tartu

Year: 2023

Imagery Training in Sport & Music: If You Can See It, You Can Do It

Authors: Aave Hannus

Provider: University of Tartu

Year: 2022

Posture & Muscle Care in Sport

Authors: Doris Vahtrik

Provider: University of Tartu

Year: 2022

Sport & Eating Disorders: Understanding and Managing Risk

Authors: Aave Hannus

Provider: University of Tartu

Year: 2021

The Power of Habit & Mind: Building Movement-Related Habits

Authors: Aave Hannus

Provider: University of Tartu

Year: 2021

Methods for Developing Strength & Hypertrophy

Authors: Siim Kelner

Provider: Estonian Bodybuilding & Fitness Federation

Year: 2021

Coach Well-Being: Coping with Work Challenges

Authors: Snezana Stoljarova

Provider: Tallinn University

Year: 2021

Burnout Prevention for Coaches

Authors: Aave Hannus

Provider: University of Tartu

Year: 2021

General Coaching Subjects

Authors: Karin Baskin, Joe Noormets, Kirsti Pedak, Boris Bazanov, Kristjan Port, Tiia Randma, Indrek Rannama, Kaivo Thomson, Toomas Tõnise, Marko Udras, Karmen Reinpõld, Pii Metsavas

Provider: Tallinn University

Year: 2021

Junior Coach — General Subjects

Authors: Karin Baskin, Kaivo Thomson, Joe Noormets, Kirsti Pedak, Boris Bazanov, Indrek Rannama, Meeli Roosalu, Marko Udras

Provider: Tallinn University

Year: 2021

Assistant Coach — General Subjects

Authors: Raivo Puhke, Jarek Mäestu, Eva-Maria Riso, Martin Mooses, Aave Hannus, Lennart Raudsepp

Provider: University of Tartu

Year: 2021

FAF Personal Trainer Certification

Authors: Mikk Pärn, Kristjan Koik, Liis Arula, Ilo Rihvk, Jass Murutalu, Sven Idarand