🥦 Is Your Teen Stuck on Screens, Low on Energy, or Losing Confidence?
Maybe they’ve become less active, withdrawn, overwhelmed by social pressures, or caught in unhealthy habits — and you’re unsure how to help them break free.
👉 That’s exactly what Laura’s mom felt when she read about Broccoli — and she’s sending her daughter all the way from Pärnu, believing “maybe this time we’ve finally found the right place.”
✨ So one spot is already gone!
👉 Join Broccoli, a fun, science-based coaching program in Tallinn (12+) — designed to get teens moving, learning, and thriving in small, supportive groups.
⏳ 5 of 6 spots left — reserve yours today!
🌟 Why “Broccoli”?
Broccoli might sound playful, but it carries a powerful message:
✅ Growth & Resilience — Like broccoli grows nutrient-dense from the roots up, this program builds strong foundations of physical and mental well-being.
✅ Real Nourishment — Packed with evidence-based coaching, not fads or gimmicks.
✅ Cultural Connection — Teens already joke about the “broccoli haircut” trend — now we flip it into a badge of strength and smart choices.
🏋️ What Your Teen Will Gain
✅ Strength & Confidence: Resistance training that improves body awareness, resilience, and self-belief
✅ Movement That Excites: Outdoor cardio sessions in Kalamaja Park — fun, social, energizing
✅ Smarter Grocery Shopping: Guided trips to Arsenal Selver — learning how to shop affordably and nutritiously
✅ Real-Life Cooking Skills: Hands-on lessons at my private studio in Volta, where teens learn to prepare meals they’ll actually enjoy
✅ Evidence-Based Book Club: In a fun, discussion-style format, teens explore trusted articles, videos, or books on training, nutrition, and mindset — then share their takeaways with the group, developing critical thinking and peer-to-peer learning
✅ Personalized Habit Plans: Tailored strategies for positive routines that stick
✅ Built with Teen Input: Teens can suggest ideas and help shape the experience
👥 Small Groups, Big Impact
Each group has 4–6 teens for maximum personal attention and strong group dynamics.
At least one fixed 2-hour session per week; more sessions added as needed.
🎮 Gamified Progress with the Consistency Card
For every session attended, teens earn a sticker.
✅ When the group collectively completes 10 full cards, they unlock a fun group reward (worth up to €200):
🎽 Custom training shirts
🍔 McDonald’s Drive-In in an American muscle car
💧 Personalized water bottles
🧢 Custom cool hats
🌊 Wakeboarding at Männiku
Or they can suggest their own idea — because their voice matters.
💸 Pricing & Packages — Secure Your Teen’s Spot Today
🟡 Single Session – €60
A flexible option to try it out or fit around summer plans.
🟢 Best Value: 10-Session Package – €450 (€45 per session)
✓ Save €150 compared to single sessions
✓ Build real momentum with structure and consistency
✓ Most popular choice for parents committed to results
💳 Prefer to split payments?
No problem — pay in 2 easy parts of €250.
📅 Package Validity:
The 10-session package is valid for 20 weeks from the purchase date, encouraging steady participation and real progress.
✨ This means your teen can enjoy Broccoli and peer motivation all summer — and continue building healthy habits into autumn!
📌 Spots are limited to ensure small group quality — early booking is strongly recommended.
💬 What Parents & Educators Say
⭐ “My son Ats is excited and motivated thanks to your training. I finally feel at peace knowing he’s supported.” — Marin, mother of a 13-year-old
⭐ “Talis brings passion, humor, and credibility. He inspired curiosity and thoughtful questions from our students. His real-life story made a powerful impact.” — Maarja Jõgi, PE Teacher, Pelgulinna State Upper Secondary School
🎓 About Me — Why Trust Broccoli?
Hi! I’m Talis Tobreluts, your coach.
As a teen, I struggled with weight, anxiety in PE class, and low confidence. Through strength training, nutrition, and mindset work, I turned my life around — and now I help others do the same.
I’ve invested €5,000+ and 500+ hours in education on strength, fitness, youth coaching, and motivational science.
✅ Psychology, Social Work, Communication Management (academic foundation)
✅ Sports certifications from Tartu & Tallinn Universities, FAF, Estonian Bodybuilding & Fitness Federation
❤️ Community Impact
I’ve helped raise over €9,000 for Tallinn Children’s Hospital Foundation to support summer camps for overweight children — and I volunteer my time as a bike guide and activity leader, helping kids discover the joy of movement.
📸 A Few Highlights
Here I am at a summer camp for overweight kids — after a day of biking, I jumped into the river (as a passionate winter swimmer), and one by one, the kids followed. It was cute, spontaneous, and unforgettable!
Here I am at Tallinn Children’s Hospital, enjoying activities with the kids — and finishing with a playful photo using mandarins as “eyes” to say: Let’s See Healthy!
🧠 Frequently Asked Questions (FAQ)
1️⃣ Who is this program for?
Teens aged 12+ who want to move more, feel better, and learn healthy habits — no fitness level required.
2️⃣ Does my teen need to be sporty?
No — this program is beginner-friendly and designed to help even shy or hesitant teens feel comfortable.
3️⃣ What makes Broccoli different from a regular camp?
It’s a city-based experience combining movement, cooking, habit coaching, and science — small groups, big impact.
4️⃣ What if we travel this summer?
No problem! We can mix single sessions and packages, and if more than one group runs, teens can join another when needed.
5️⃣ Is this a weight loss program?
No — the focus is on strength, confidence, and habits. Weight changes may occur naturally if needed, but they’re not the primary focus.
6️⃣ Can we pay in installments?
Yes — the 10-session package can be paid in two parts of €250.
7️⃣ When do we pay?
Only after your spot and schedule are confirmed with me directly. You’ll never be asked for payment before knowing there’s a guaranteed place.
8️⃣ How do we join?
Simply fill out the short form below. I’ll personally contact you within 24 hours with all the details — including group availability, schedule options, and next steps.
If you still have questions, no problem — feel free to reach out anytime:
📧 treener@talis.ee | 📞 +372 5331 3172 | 💬 Messenger (Talis Tobreluts)
💬 From Laura’s Mother
“When I read the program description, I had a little ‘lightbulb moment’ — maybe this is exactly the kind of approach my daughter needs. Something different from everything we’ve tried before. Plus, there’s one dedicated person who will firmly help her push through all the challenges and, most importantly, not let her give up — that’s the aspect that matters most to us.
Because up until now, every project we’ve started with great enthusiasm has ended for the same reason: giving up.
Broccoli gave us hope. And since, honestly, we don’t have much else left to hold on to right now, we decided to give it a try. Maybe this time, we’ve finally found the right place.”
🥦 Ready to Join Broccoli?
👉 Reserve Your Teen’s Spot Now — Only 6 Per Group!
Fill out the short form below, and I’ll personally contact you to:
✔ Confirm group availability and schedule
✔ Discuss your teen’s needs and preferences
✔ Share payment details only after we lock in the right time
✅ You’ll never pay before knowing there’s a guaranteed place for your teen.
Let’s get started — this is your teen’s chance to build strength, confidence, and healthy habits that last long beyond the summer.
🚀 RESERVE SPOT— ONLY 5 LEFT!