Men’s Health Month • Men-Only • Tallinn
Lose the Belly. Get Your Energy (and Drive) Back — in a Realistic 2-Hour Men-Only Session.
Volta Studio (Tööstuse 47b-18) • 7–10 men • Welcome drink included.
🔒 No filming, no photos🧍 Men-only, beginner-friendly📍 Kalamaja / Volta
Is this you? (common pain points for men 30+)
- Belly-first fat — shirts pulling, “dad bod,” man-boobs
- Low energy — afternoon crashes, foggy mornings
- Aches & pains — back/knee/shoulder from desk hours
- Cardio didn’t fix it — fat loss didn’t stick
- Confidence & sex — erection reliability, libido, body image
- Sleep issues — snoring, wake-ups, unrested mornings
- Time pressure — no bandwidth for 5×/week workouts
- Confusing advice — keto? fasting? lifting? what actually works?
What you’ll take home (fast wins)
- The 2×/week strength template (back & knee-friendly)
- A simple eating structure (protein targets & easy swaps)
- Sleep & energy levers that pay off fast
- A 14-day action plan you can start tomorrow
- Private, men-only space — honest talk, zero judgment
💡 Realistic by design: no extreme diets, no punishment workouts. Just a plan that fits work, family, and social life (beer allowed).
The 2-Hour Agenda (phones away)
18:00–18:10 Arrival & welcome drink
Men-only & privacy rules. Set expectations for zero-judgment, honest talk.
18:10–18:20 Outcomes & expectations
What you’ll leave with in 120 min: 2×/week plan, eating structure, sleep & energy levers,
and a 14-day action plan.
18:20–18:30 Reality check & quick wins
Belly/energy/back & knee scan. Fast wins you can feel this week.
18:30–18:50 Eating structure that works
Protein targets, portions, easy swaps for office, family, and social life.
18:50–19:20 2×/week strength template
Back & knee-friendly. Warm-up, 5 core lifts, regressions/progressions, technique demo.
19:20–19:35 Sleep & energy levers
Caffeine timing, 10-min evening downshift, weekend recovery without “starting over”.
19:35–19:50 Your 14-day action plan
Calendar block for 2 sessions, protein checklist, if-then plans for travel & busy days.
19:50–20:00 Q&A + next steps
Optional VIP: InBody/circumference scheduling.
Privacy: no filming or photos; what’s said in the room stays in the room.
Why listen to me?
I was an overworked office guy (ministries → Enterprise Estonia → IT). Belly, back pain, low stamina — even shirts pulling and libido issues. I fixed it with smarter eating, two strength sessions/week, and a system that fits real work and family. Now I coach busy men to do the same.
This session distills that system — minus the hype.
Real results from men like you
1/5
Choose your ticket
Pick a ticket → pick a date. The form at the bottom will be prefilled.
Payment & refunds
After you submit the form, I’ll email payment instructions (invoice / bank link).
Your seat is held for 24 hours. Tickets are fully refundable up to 24h before the session;
inside 24h they’re transferable to another date or person (theatre-style).
Select your date
Your chosen ticket and date will be pre-filled below.
