💛 Look how sweet this wife is — she wants to inspire her husband to join this fat loss program for better health.
After you reserve a spot, I’ll personally contact you with all the details — including payment instructions, session schedules, and answers to any remaining questions.
💥 What You Get
✔ Custom Nutrition & Fitness Plans No starving, no overtraining—just the right balance for your body and goals.
✔ Group Coaching Monthly small-group calls (max 10 people), personalized to your objectives.
✔ 24/7 Private Support A tight-knit community chat: share wins, tackle challenges, and keep each other motivated around the clock.
✔ Daily & Weekly Challenges Fun micro-goals, points, and prizes to fuel your momentum.
✔ Reward Trip to Cyprus Celebrate your transformation—exclusive to those in our weekly private coaching track.
No more extremes. No guilt. No going it alone—just a clear, guided path to real results.
🚀 Your Habit-Building Action Plan
Daily Tasks ✔ Log Your Meals Scan barcodes and record every bite in seconds—no foods off-limits, just freedom with accountability. ✔ Prioritize Protein Keep cravings at bay by fueling up on high-protein choices throughout the day.
Weekly Tasks ✔ Strength Workouts Preserve and build muscle, ease back and knee pain, and boost overall strength. Every set moves you forward. ✔ Aerobic Activity Fortify your heart, reduce stress, and sharpen focus—whether it’s a brisk walk, cycle, or dance session.
You’ll tackle these simple but powerful tasks side-by-side with your group—checking in daily via chat, celebrating weekly wins, and regrouping every four weeks to troubleshoot, celebrate, and recharge together.
🏎️ Summer Shred 2025 – Schedule
The 16-week program is divided into 4 stages, each lasting 4 weeks. Why? So we can regularly meet up, share experiences, and fuel each other’s motivation for the next phase!
📅 June 1 Registration Deadline: Last chance to join the official start — after this, no new entries!
📅 June 8 🚦 Start! First Group Meeting: – Set clear goals – Review tasks and expectations – Take initial measurements – Celebrate the launch of Summer Shred together
📅 July 6 🔧 End of Stage 1 – Second Group Meeting: – Share impressions and celebrate wins – Review what’s gone well – Discuss possible improvements – Take mid-program measurements – Enjoy a small tasty treat together!
📅 August 3 🔧 End of Stage 2 – Third Group Meeting: – Exchange experiences and inspire each other – Analyze progress and challenges – Conduct interim measurements – Enjoy good company and a light snack!
📅 August 31 🔧 End of Stage 3 – Fourth Group Meeting: – Reflect on end-of-summer impressions – Evaluate results so far – Brainstorm together on how to continue – Take another round of measurements – Of course, a tasty reward awaits!
📅 September 28 🏁 Finish Line! Fifth Group Meeting: – Celebrate achievements together – Share the summer’s best moments and lessons learned – Discuss how to continue successfully after Summer Shred – Conduct final measurements – Hand out prizes and enjoy amazing shared emotion
⚠️ Note: Group meetings are not mandatory. You can also participate via video call — whether you’re in the forests of Otepää or among the junipers of Saaremaa!
🎥 See the faces behind the success!
Real people — just like you — who have lost weight, rebuilt their strength, boosted their energy, and transformed their life quality through Summer Shred and similar coaching programs.
Their photos tell the story: this system works when you show up and stay consistent.
👤 Meet Your Coach — Talis Tobreluts
Hi! I’m Talis, your personal coach and the creator of Summer Shred.
I know what it feels like when your clothes don’t fit, your energy is low, your confidence has faded, and you feel too weak to push forward. Years ago, I was stuck there myself.
Through strength training, smarter nutrition, and consistent coaching, I turned my life around — and now I dedicate my life to helping others do the same.
You’re probably wondering: why am I standing in a barrel of cold water?
Well, first — because I love cold water! You can feel it’s cold just looking at the photo, right? 😄 And second — here’s the honest truth: I didn’t have a full-height transformation picture of myself, so I had to get creative!
What you see is me, fully living what I teach: stepping outside the comfort zone, embracing challenges, and having fun along the way.
💪 Why Work With Me?
✅ Evidence-based strategies (no fads or extremes) ✅ Personalized coaching — you’re never “just another number” ✅ €5,000+ and 500+ hours invested in top-tier health, strength, and nutrition education ✅ Featured in Estonia’s top media: ETV, TV3, Kanal2, Postimees, Õhtuleht ✅ Personal experience: I was once an overweight office worker, struggling with back pain and low self-confidence — but I shed 30 kg and transformed my own life.
You’ll see me practicing what I preach — whether it’s strength training, smart eating, or even winter swimming in freezing water!
If you’re ready to stop hiding, rebuild your strength, and start feeling proud of your body again, I’m here to guide you every step of the way.
🌟 Client Voices (Long-Term Results)
⭐ Tiia (–35 kg):“Suvevormel is a little summer gem. It adds sparkle to my days and keeps me from slipping into comfort zone habits.”
⭐ Meelis (–20 kg):“Every journey is hard — especially alone. Together, we push each other toward a better, stronger place.”
⭐ Piia (–20 kg):“It helps me stay consistent, especially with protein. I move more, bike more, and get motivated reading others’ stories!”
⭐ Lauri (–30 kg):“I’ve moved more than ever before. Reading group comments has become a habit.”
⭐ Arne (–20 kg):“This challenge made me pay attention, especially to protein. I’ve become a much more mindful eater.”
💶 Pricing — Choose Your Best Package
✅ 4-Week Starter Package: €120 Perfect if you want to dip your toes in and test the system.
✅ Full Summer Challenge (16 Weeks):€380 total (just €95 per stage!) Best value — commit to your full summer transformation and save over €100 compared to paying stage by stage.
✅ VIP Upgrade: Available for those wanting personal coaching, accountability, and premium results
🌟 Why Most Clients Choose Full Summer Package
✔ Bigger savings ✔ Maximum support and results ✔ Guaranteed spot for the full program — no risk of losing your place after 4 weeks ✔ Trusted by long-term coaching clients like Tiia, Kadri, Kaili, and Arne — they all chose the full summer package for accountability and structure, even though their incredible transformations came through longer, dedicated mentoring with Coach Talis.
✅ No hidden fees. Secure online payment after reservation.
🌟 Why This Program Is Different
You may have seen plenty of online-only programs offering fat loss challenges for €20 a month or less. But here’s the truth: when the price is low, the scale is big — often 100+ participants, no personal connection, and little to no real coaching.
Even when those programs promise a “personal touch,” it’s rarely doable at that scale. You’re mostly left alone, hoping to stay motivated in a sea of strangers.
Summer Shred is different. ✔ I limit the group to just 10 people so I can offer meaningful personal attention. ✔ You get the best of both worlds:
Online connection 24/7 in a private group chat, sharing wins, challenges, and support
Monthly small-group coaching sessions, where we come together, and I guide each participant individually within the group setting
Yes, the entry level is higher — but this is not a mass-market, one-size-fits-all program.
It’s a focused, high-touch experience designed for people who want real, lasting results with expert attention and a supportive, tight-knit community.
⏳ Act Fast — Only 10 Spots!
I intentionally keep the group small to ensure personal attention and results.
👉 As of today, just 5 spots remain. Once they’re gone, they’re gone.
❓ Frequently Asked Questions
Do I need fitness experience? No — we tailor the program for all levels, including beginners.
What if I’m traveling this summer? I offer flexible online + in-person coaching options.
What if I have dietary restrictions? Your plan will be customized for your needs and lifestyle.
Can I bring a friend or family member? Yes — ask about our duo or group offers!
How does payment work? After reserving your spot, I’ll personally reach out to provide payment details and all other program information.
How much personal coaching will I get? You’ll receive personal attention during our small-group coaching sessions: one at the start of the program and then every 4 weeks.
Because the group is intentionally kept small (maximum 10 people), I’m able to give individual guidance within each session.
In between sessions, the group stays connected in a private 24/7 chat, where members motivate and support each other. If the group members want, they can even organize extra events or activities together!
This setup gives you both structured expert guidance and the strength of a motivated community.
Still have questions? Email me directly at treener@talis.ee — I personally respond.
