Only 14 Weeks Until Summer – Get Leaner, Stronger & More Confident!
🔥 Limited Offer: Personal Consultation at Your Home + FREE Window Cleaning!
📩 Only 10 spots available – Act now before prices increase!
💰 Prices may rise based on demand.
A Body & Windows That Shine – Without Wasting Your Time
If the sun is shining over Volta, streaming through your big, beautiful windows, how do you feel? But let’s be honest—those glass walls are looking a little dirty, aren’t they?
And if there’s no sun today, you know one day it will come.
Now think about your body. Over time, stress, poor sleep, and lack of movement leave their mark—just like dust on a window.
And just like those windows, your body isn’t at its best right now.
One day, summer will come. When it does, how will you feel in lighter clothes? Will you feel confident, strong, and full of energy? Or will you feel tired, frustrated, and uncomfortable in your own skin?
You’re successful, ambitious, and driven, but your demanding lifestyle leaves little time for yourself. And you feel the effects:
✅ Low energy – Feeling drained before the day even begins?
✅ Stress & brain fog – Struggling to focus and perform at your best?
✅ Poor sleep – Waking up tired, restless nights, no real recovery?
✅ Body discomfort – Tight clothes, excess fat, back pain?
✅ Frustration – You know you need to start, but when?
Imagine This:
You’re at home, getting expert coaching on how to lose weight, build strength, and boost energy—while your windows get cleaned at the same time.
I’m not a window cleaner—I’m a personal trainer and nutrition coach specializing in helping busy professionals get in shape without extreme diets or endless gym hours.
But I know your time is valuable, so while we focus on your body transformation, my window-cleaning robot takes care of your glass walls—at no extra cost.
In just 14 weeks, summer will be here. The question is:
🚫 Will you keep postponing, feeling stuck, and dreading the mirror in June?
✅ Or will you start now and step into summer feeling confident, light, and strong?
Your Transformation, Your Home, Your Time Optimized
📍 Where? In the comfort of your own home.
🕒 What happens? A 1-on-1 personal consultation where we build your plan for fat loss, strength, and better energy.
🤖 Meanwhile… My window-cleaning robot takes care of your windows—so you save time and leave with a clear mind and clear views.
🚀 You take care of your body, I’ll take care of the rest.
🔗 [BOOK YOUR CONSULTATION NOW] (Insert form or contact link)
My Personal Transformation: From Office Worker to Strong & Confident
I wasn’t always a personal trainer. I started as an office worker, struggling with excess body fat, a weak body, lower back pain, poor stamina, and low energy. While working at the Ministry of Finance and pursuing my Master’s degree, I made my fourth major attempt to change my lifestyle—and this time, I succeeded.
But the journey wasn’t linear.
❌ As an overweight office worker, I wasn’t healthy or happy.
❌ Even after losing 30 kg and having visible abs, I still wasn’t healthy or happy.
✅ Now, I’ve found balance—strong, healthy, confident, and pain-free.
The key?
Not extreme diets or exhausting routines, but a sustainable lifestyle.
And now, I help others achieve the same.
📸 See my own before & after photos
Education & Certifications
🎓 Higher Education:
- Psychology, Social Policy & Communication Management – Understanding behavior change, motivation, and effective communication for sustainable fitness results.
🏋️ Sports & Fitness Certifications:
- Motivation in Sports & Habit Formation – Tartu University (2025)
- Sports Coaching Certification – Tallinn & Tartu University (2024)
- Injury Prevention & Rehabilitation Training – Tartu University (2024)
- Strength Training for Beginners & Youth – Tartu University (2024)
- Sports Nutrition & Supplement Guidance – Tartu University (2023)
- Stretching & Muscle Recovery Techniques – Tartu University (2023)
- Mindset Training in Sports & Performance – Tartu University (2022)
- Strength & Hypertrophy Training Methods – Estonian Bodybuilding & Fitness Federation (2021)
- Personal Trainer Certification (FAF) – Fysioline Estonia (2018)
💰 Investment in Professional Growth:
📖 500+ hours of science-backed education and practical training.
🎓 Over 5,000 € invested in courses on fitness, nutrition, injury prevention, and behavioral psychology.
Choose Your Personalized Transformation Package
💡 Optimized for Busy Professionals – Get Stronger, Leaner & Healthier Without Wasting Time!
While we focus on your body transformation, my window-cleaning robot will ensure your windows shine too—because you deserve a clearer view and a stronger, healthier you.
1️⃣ “Get Stronger” – 1-Hour Personal Training Consultation
💪 Designed for busy professionals who want to build strength, improve posture, and prevent pain—without spending hours in the gym.
✔️ Time-Efficient Training Plan – Based on World Health Organization (WHO) recommendations, tailored for your busy schedule
✔️ Smart, Effective Exercises – Learn the best movements to build strength, burn fat, reduce pain, lower stress, and improve sleep
✔️ Motivation & Productivity Hacks – Understand why motivation fluctuates and how to stay consistent, even with a demanding career
✔️ Habit Hacking for Success – A practical, step-by-step system to integrate fitness into a high-performance lifestyle
💰 Investment: 75 €
🔗 [BOOK YOUR SESSION NOW] (Insert form or contact link)
2️⃣ “Get Leaner” – 1-Hour Personal Nutrition Consultation
🥗 Perfect for busy professionals who want to lose fat, improve energy levels, and eat smarter—without restrictive dieting.
✔️ No extreme diets or meal prep overload – Learn how to enjoy your favorite foods while still losing weight
✔️ Optimized Nutrition Plan – Designed for your lifestyle, work schedule, and preferences
✔️ Master Motivation & Willpower – Understand why motivation fluctuates and how to make better food choices effortlessly
✔️ Habit Hacking for Nutrition – A simple, sustainable approach to healthy eating—even on busy workdays, business trips, or long meetings
💰 Investment: 75 €
🔗 [BOOK YOUR SESSION NOW] (Insert form or contact link)
3️⃣ “Get Stronger & Leaner” – 2-Hour Training + Nutrition Consultation
🔥 The ultimate efficiency package—combining training & nutrition for busy professionals who want real results.
✔️ Includes everything from Package 1 (“Get Stronger”) and Package 2 (“Get Leaner”)
✔️ Comprehensive Plan – A fully integrated training + nutrition strategy tailored for your work schedule and energy demands
✔️ Time-Saving & Sustainable Approach – Learn how to train smarter, eat better, and stay on track—even with a demanding career
✔️ Exclusive Savings – Book both together and save 20 €
💰 Investment: 130 € (Save 20 €)
🔗 [BOOK YOUR SESSION NOW] (Insert form or contact link)
Why Choose This?
✅ 100% Private & Personalized – No distractions, just expert coaching tailored to your professional lifestyle
✅ Time-Saving & Convenient – Get fit while your windows are cleaned automatically
✅ Smart, Simple & Sustainable – No extreme diets, no unnecessary workouts—just real results that fit into your busy schedule
📩 Limited slots available! Book now and step into summer feeling strong, lean, and confident.
Success Stories: Real People, Real Results
🌟 “Talis is not just a trainer—he’s a motivator, problem solver, and science-based coach. He debunks fitness myths and focuses on consistency for real, lasting results. His psychology-driven approach and personal transformation make all the difference!” – Sandra
🌟 “I started as a complete beginner, and in just six months, I gained essential knowledge about strength training, nutrition, and breaking bad habits. I feel healthier, stronger, and lighter—Talis makes sustainable change possible!” – Kadri
🌟 “In the past, weight loss felt like going to war, but with Talis, I’m progressing steadily. I’ve lost 15 kg and improved my fitness, which gives me a huge advantage on the tennis court. He’s thorough, honest, and incredibly positive!” – Ere
🌟 “I lost over 30 kg and finally feel happy and confident! Talis isn’t just a trainer—he focuses on mental resilience, nutrition, and long-term success. His infectious positivity makes every session a joy!” – Tiia
🌟 “Most trainers don’t know how to work with people who are significantly overweight, but Talis does. He doesn’t follow a ‘one-size-fits-all’ approach—he sees the bigger picture, combining training, nutrition, and lifestyle habits for lasting results!” – Toomas
📸 See before & after photos of real transformations!
💪 Not Just Weight Loss – Some Transformations Can’t Be Seen, Only Felt 💪
Some changes go beyond before & after photos. These transformations are felt in everyday life—read their stories!
🌟 54-year-old nurse avoided a serious back surgery after six months of strength training twice a week. Doctors recommended adding a third session and swimming – surgery was no longer needed!
🌟 55-year-old bus driver could only sleep on his stomach with a pillow under his knee due to hip pain. After consistent strength training, he completely forgot he ever had pain!
🌟 36-year-old store manager had suffered from Lyme disease twice, leaving her too weak to brush her teeth for two minutes or walk more than 2 km. After strength training, she could walk 6 km pain-free and no longer felt discomfort while brushing her teeth.
🌟 37-year-old government worker & army reservist struggled to breathe while tying his shoes due to excess belly fat. After losing 20 kg of body fat, he felt light and energized.
🌟 66-year-old department head trained through autumn and winter. By spring, she felt secure on icy sidewalks again.
🌟 36-year-old programmer felt nauseous in his first training session doing the same exercises as the 66-year-old woman. He was weak and untrained. After losing over 20 kg, he ran to the gym in the rain, trained for 1.5 hours, and walked home—then sold his car!
🌟 32-year-old fraud detection specialist avoided walking 2 km to work, afraid he’d be too tired to focus. But after trying, he felt more energetic, not exhausted!
🌟 54-year-old dentist got praised by her tennis coach: “You’re getting to balls so much faster—what have you been doing?!” Answer: Strength training and losing nearly 15 kg.
Frequently Asked Questions (FAQ)
Where does the price come from?
With over 15 years of experience, I have invested more than 5,000 € in professional development, covering nutrition, strength training, recovery, motivation, and habit formation. My standard rate is 75 € per hour, but in this campaign, you also get window cleaning for free!
What if I’ve never trained before?
That’s completely fine! Every plan is customized to your fitness level. Whether you’re a beginner or already active, I’ll create a safe and effective plan for you.
What if I already train but want better results?
Great! If you’re already active but not seeing results, I will fine-tune your training and nutrition to maximize strength, fat loss, and performance.
What if I have back pain or other physical issues?
Many clients start training with back pain, joint discomfort, or poor posture. I will create a custom plan to strengthen your body safely while improving mobility.
Do I need any equipment at home?
No! I can design a no-equipment workout if needed. If you prefer gym training, I’ll make sure you have a structured plan.
How many windows will be cleaned?
The primary focus is on your training and nutrition consultation. The window cleaning is a bonus, done by my robot cleaner during the session. The number of windows depends on their size, how dirty they are, and the consultation length.
What if some windows aren’t cleaned?
This offer is designed for multiple sessions. Many clients book weekly sessions, so you can continue your progress while keeping your windows clean.
How do I book a session?
Simply fill out the form below, and I will get in touch to schedule your consultation!
📩 Limited slots available – Act now!
🔗 [BOOK YOUR CONSULTATION NOW] (Insert form or contact link)